Improve your posture and help prevent injury. Jo can liaise with your physio/osteo/chiro to give you the most informed approach to your rehab from injury. Pilates is a great way to supplement your sport with sports specific Pilates conditioning designed to improve your body's efficiency. |
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Learn what your body needs and how to get the most from it. Whether you want to improve your sports performance or to just get back into those skinny jeans - individualised plans tailored so you get sustainable results. Invest in your health and fitness with a variety of affordable packages.
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Health and fitness to help you through your pregnancy and beyond. Whether you want Pilates or a supervised exercise programme in accordance with ACOG guidelines, contact Jo for more information. |
