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Jo has always enjoyed an active lifestyle and feels very lucky to be able to incorporate it into her
chosen profession. She has worked in the health and fitness industry for 10 years and enjoys working with a regular client
base of satisfied customers.
Jo can offer you a broad range of experience from different fitness disciplines and offer safe, progressive and
individualised training plans. She really values the versatility of workouts which can be done anywhere using minimum
amounts of equipment - it's the best way to stick to a fitness routine and get the results you want.
Jo's own training and spare time revolves around cycling, both on and off-road and when not on a bike
(which is rare!) she can be found climbing!
Qualifications to date:
REPS Level 4 Specialist Exercise Instructor.
Premier Global Training: Management in Lower Back Pain, REPS Level 4.
NASM: Corrective Exercise & Personal Trainer Diploma, REPS Advanced Level 3.
Premier Global Training: Personal Training Diploma REPS Levels 2 and 3.
Premier Global Training: Pre and Post Natal certification.
Premier Global Training: Kettlebell Instructor certification.
Stott Pilates: Shoulder girdle stabilisation.
Stott Pilates: Strength and Endurance for Teens.
Stott Pilates: Pre Natal.
Stott Pilates: Advanced Stott Pilates Instructor certification.
Stott Pilates: Injuries and Special Populations.
Anatomy Trains for Movement Therapists.
British School of Yoga: Hatha Yoga Teacher diploma.
Reebok: Spin, Flexible Strength Instructor and TKO Instructor.
BA Honours degree.
Upcoming January 2012 - Anatomy Trains for Pilates
Registered on REPS R0039192 - www.exerciseregister.org/
Current Fitness Professionals membership and public liability insurance.
Red Cross First aid qualified.
    
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