fitness with jo - screening

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Screening: Assess to Progress!

Using an evidence-based approach to planning and prescribing is the best and only way to tackle your fitness goals and to achieve the sustainable results you want to see.

Prior to your first consultation and at regular intervals you can fill in these PDFs for Jo to assess:

   Pre-activity Questionaire

   Fitness & Lifestyle Queestionaire

   Three Day Food diary

   Postural Assessment

  Cardio Vascular Fitness Test

   Fitness with Jo Training Log

   Goal Setting Questionaire